If physical exercise were combined with mental exertion, the blood would be quickened in its circulation, the action of the heart would be more perfect, impure matter would be thrown off, and new life and vigor would be experienced in every part of the body.
Ellen G. WhiteAll spiritual things are to be treated with sacred dignity. Humility and meekness are in accordance with the life of Christ, but they are to be shown in a dignified way.
Ellen G. WhiteExercise will aid in the work of digestion. Take a walk after a meal; but no violent exercise after a full meal.
Ellen G. White