When people are not in the moment, they're not there to know that they're not there.
Wherever you put the mind, the body will follow.
People are at their most mindful when they are at play. If we find ways of enjoying our work blurring the lines between work and play the gains will be greater.
Life consists only of moments, nothing more than that. So if you make the moment matter, it all matters
The rules you were given were the rules that worked for the person who created them.
In the perspective of every person lies a lens through which we may better understand ourselves.