You always learn from your mistakes.

Technically, the last number of years, partially from the injury, it's been difficult to push forward but I felt even before the injury that I still could do more and was sort of at a stalemate.

But a lot of my training can be done in Aston - a lot of the hard work, so to speak. But a new atmosphere, a new place, and it's good for me because I didn't want to get stuck in one spot, so coming home is good, back and forth, you know, where my roots are.

By no means because I am a World Champion will I ever stop learning and that’s the biggest thing that’s difficult for someone to see.

I always push forward. It doesn't mean that I'll be perfect. I make mistakes -- but I learn from my mistakes, and move on.

It takes a lot of patience and a lot of time to create something worthwhile.

After you've done it for so many years, you have to find a new direction. You have to find something in your soul that's going to push you towards - to find your inspiration.