You always learn from your mistakes.

You always learn from your mistakes.

You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.

I could not have done anymore, I had pushed myself to a limit that I had never touched before and that's definitely going to change you - than going out and doing what you do in practice every day.

My mom was a dancer, my dad's a singer and I've always had that kind of music in my life.

A lot of times when you go through a very traumatic situation and it's emotionally difficult to deal with you come back spiritually stronger. It changes you in a way.

Technically, the last number of years, partially from the injury, it's been difficult to push forward but I felt even before the injury that I still could do more and was sort of at a stalemate.