But a lot of my training can be done in Aston - a lot of the hard work, so to speak. But a new atmosphere, a new place, and it's good for me because I didn't want to get stuck in one spot, so coming home is good, back and forth, you know, where my roots are.

You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.

When you are relaxed, you can focus a lot more easily than when you are hyper and over-energetic. It's important to be "up" for a competition, but you shouldn't have too much energy, because you might not be able to control it. In competitions, it is important to be able to bring the power and energy you are feeling down to a level that you can control. This comes with practice and experience.

Listen to the inner voice that allows you to be you!

You always learn from your mistakes.

A skater goes through a lot of different feelings during a competition. Staying calm is the key point. You feel a little anxious, a little nervous, a little unsettled. That's when you've got to trust your feelings, trust your abilities. Believe in what you have worked for so long to achieve. Have faith in yourself.

My mom was a dancer, my dad's a singer and I've always had that kind of music in my life.