You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.

When you're younger, your inspiration is there. As you get older, it tends to waver. Once you find it - I found it again - that's where you can draw from. That's where you draw your strength from.

Always looked up to Brian and his skating, I loved his skating and what he had done for the sport. And the triple axel, that was the thing, and I wanted a triple axel.

Listen to the inner voice that allows you to be you!

It takes a lot of patience and a lot of time to create something worthwhile.

All I know is that skating is getting better, the guys are getting better throughout the whole age range

By no means because I am a World Champion will I ever stop learning and that’s the biggest thing that’s difficult for someone to see.