You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.

But a lot of my training can be done in Aston - a lot of the hard work, so to speak. But a new atmosphere, a new place, and it's good for me because I didn't want to get stuck in one spot, so coming home is good, back and forth, you know, where my roots are.

All I know is that skating is getting better, the guys are getting better throughout the whole age range

I would have to agree, that I'm probably more intense than Brian or Kurt, competitive because, I was always like this, always being that way, always real competitive.

Technically, the last number of years, partially from the injury, it's been difficult to push forward but I felt even before the injury that I still could do more and was sort of at a stalemate.

You always learn from your mistakes.

Listen to the inner voice that allows you to be you!