You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
Elvis StojkoAfter you've done it for so many years, you have to find a new direction. You have to find something in your soul that's going to push you towards - to find your inspiration.
Elvis StojkoA lot of times when you go through a very traumatic situation and it's emotionally difficult to deal with you come back spiritually stronger. It changes you in a way.
Elvis StojkoBy no means because I am a World Champion will I ever stop learning and thatโs the biggest thing thatโs difficult for someone to see.
Elvis Stojko