We're bombarded with media reports, with social media, with anyone with an opinion.
Eating wholesome foods and getting plenty of sleep is crucial for me.
I try not to get personally involved in social media. It kind of makes me sick sometimes.
We must love while these moments are still called today.
I see people whose spirits are not broken, who continue to work for justice. That makes me feel alive, when I witness their work, and then I witness some of their dreams come to fruition.
The most important thing to do for me physiologically is to sleep when I'm tired. I love to sleep and it's very restorative.