From now on practice saying to everything that appears unpleasant: You are merely an appearance and NOT what you appear to be.
EpictetusOpportunity beckons more surely when misfortune comes upon a person than it ever does when that person is riding the crest of a wave of success. It sharpens a person's wits, if that person will let it, enabling him or her to see more clearly and evaluate situations with a more knowledgeable judgment.
EpictetusDonโt consent to be hurt and you wonโt be hurt โ this is a choice over which you have control
Epictetus