Living a good life leads to enduring happiness. Goodness in and of itself is the practice AND the reward.
EpictetusI have to die. If it is now, well then I die now; if later, then now I will take my lunch, since the hour for lunch has arrived - and dying I will tend to later.
EpictetusWe must ever bear in mind --that apart from the will there is nothing good or bad, and that we must not try to anticipate or to direct events, but merely to accept them with intelligence.
EpictetusWhen we name things correctly, we comprehend them correctly, without adding information or judgements that aren't there. Does someone bathe quickly? Don't say be bathes poorly, but quickly. Name the situation as it is, don't filter it through your judgments. Give your assent only to that which is actually true.
Epictetus