Try not to react merely in the moment. Pull back from the situation. Take a wider view. Compose yourself.
EpictetusIf virtue promises happiness, prosperity and peace, then progress in virtue is progress in each of these for to whatever point the perfection of anything brings us, progress is always an approach toward it.
EpictetusIn trying to please other people, we find ourselves misdirected toward what lies outside our sphere of influence. In doing so, we lose our hold on our lifes purpose.
EpictetusIs freedom anything else than the power of living as we choose? Nothing else. Tell me then, you men, do you wish to live in error? We do not. No one who lives in error is free. Do you wish to live in fear? Do you wish to live in sorrow? Do you wish to live in tension? By no means. No one who is in a state of fear or sorrow or tension is free, but whoever is delivered from sorrows or fears or anxieties, he is at the same time also delivered from servitude.
Epictetus