Is freedom anything else than the power of living as we choose? Nothing else. Tell me then, you men, do you wish to live in error? We do not. No one who lives in error is free. Do you wish to live in fear? Do you wish to live in sorrow? Do you wish to live in tension? By no means. No one who is in a state of fear or sorrow or tension is free, but whoever is delivered from sorrows or fears or anxieties, he is at the same time also delivered from servitude.

Men are disturbed not by the things that happen, but by their opinion of the things that happen.

Anything worth putting off is worth abandoning altogether.

First learn the meaning of what you say, and then speak.

I must die. Must I then die lamenting? I must be put in chains. Must I then also lament? I must go into exile. Does any man then hinder me from going with smiles and cheerfulness and contentment?

When we name things correctly, we comprehend them correctly, without adding information or judgements that aren't there. Does someone bathe quickly? Don't say be bathes poorly, but quickly. Name the situation as it is, don't filter it through your judgments. Give your assent only to that which is actually true.

We can't control the impressions others form about us, and the effort to do so only debases our character.