It is wicked to withdraw from being useful to the needy, and cowardly to give way to the worthless.
EpictetusSuffering arises from trying to control what is uncontrollable, or from neglecting what is within our power.
EpictetusIf you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase. At first, keep quiet and count the days when you were not angry: "I used to be angry every day, then every other day: next, every two, then every three days!" and if you succeed in passing thirty days, sacrifice to the gods in thanksgiving.
Epictetus