Savor more; fix less. Laugh more; cry less. Anticipate positively more; anticipate negatively less. Just practice that and watch what happens.

Treating the body is really about treating the mind. It is all psychosomatic - every bit of it. No exceptions.

As long as you are seeing 'what is', you cannot grow beyond it.

You cannot look at that which you do not want and not join and perpetuate that vibration. Take your attention from that which is not in harmony with who you are, and your "now vibration" will adjust to who you really are - and then you can uplift others.

If you are ending up where you want to be, what difference does it make whether you went fast or slow? Or what difference does it make whether it was painful before it got really good? Isn't that the point of free will? You get to choose.

Take the time to line up the Energy first, and action becomes inconsequential. If you don't take the time to line up the Energy, if you don't find the feeling place of what you're looking for, not enough action in the world will make any difference.

It's about you, giving yourself permission to be who you are, without giving a rip about what anybody else is thinking about it.