Every emotion, from despair all of the way up to ecstasy; from complete Connection to who-you-really-are, all the way to pinching yourself off pretty severely, all of those emotions are about your perception of freedom, or your perception of bondage—every one of them.

For good-intentioned people making decisions, there's no such thing as a bad choice. So it doesn't matter what you choose. Choose something, then deliberately line up with the choice you make. This is the art of alignment and allowing.

The purpose of life is Joy.

People will love you. People will hate you. And none of it will have anything to do with you.

Today no matter where I'm going, no matter what I'm doing, no matter who I'm doing it with, it is my dominant intent to look for and find things that feel good when I see them, when I hear them, when I smell them, when I taste them, when I touch them. It is my dominant intent to solicit from experience and exaggerate and talk about and revel in the best of what I see around me here and now.

Do you have to think specific positive thoughts about your body in order for your body to be the way you want it to be? No. But you have to not think the specific negative thoughts. If you could never again think about your body and, instead, just think pleasant thoughts - your body would reclaim its place of Well-being.

Milk every moment for all the pleasure you can get from it.