I feel certain that if, in our homes, parents will read from the Book of Mormon prayerfully and regularly, both by themselves and with their children, the spirit of that great book will come to permeate our homes and all who dwell therein.

With good health, all other activities of life are greatly enhanced. A clean mind in a healthy body enables one to render far more effective service to others. It helps one provide more vigorous leadership. It gives our every experience in life more zest and more meaning.

If we do not feel like praying, then we should pray until we do feel like praying.

Woman was given to man as an helpmeet. That complementary association is ideally portrayed in the eternal marriage of our first parents—Adam and Eve. They labored together; they had children together; they prayed together; and they taught their children the gospel together. This is the pattern God would have all righteous men and women imitate.

The key to overcoming aloneness and a feeling of uselessness for one who is physically able is to step outside yourself by helping others who are truly needy. We promise those who will render this kind of service that, in some measure, you will be healed of the loss of loved ones or the dread of being alone. The way to feel better about your own situation is to improve someone else's circumstances.

To a significant degree, we are an overfed and undernourished nation digging an early grave with our teeth, and lacking the energy that could be ours because we overindulge in junk foods.

Humility does not mean weakness. It does not mean timidity. It does not mean fear. A man can be humble and fearless. A man can be humble and courageous.