The body needs the rejuvenation that comes from exercise. Walking in the fresh air can be exhilarating and refreshing. Properly directed running can also have some beneficial effects. Simple sit-ups or sports activities can also be helpful.
Ezra Taft BensonThis latter day work is spiritual. It takes spirituality to comprehend it, to love it, to discern it. Therefore, seek the spirit in all you do. Keep it with you continually. That is our challenge.
Ezra Taft BensonIf you want to get the spirit of the gospel in your home, support the missionary program. Prepare your sons and daughters through your home evenings; through setting the proper example in your homes. Prepare to send them into the mission field. These young sons and daughters will bless your names forever if you help to make it possible through your training and your example and your willingness to sacrifice just a little, if you can call it sacrifice, to see them go into the mission field.
Ezra Taft BensonI wish that every Latter-day Saint could say and mean it with all his heart: 'I'll go where you want me to go. I'll say what you want me to say. I'll be what you want me to be'. If we could do that, we would be assured of the maximum happiness here and exaltation in the celestial kingdom of God hereafter.
Ezra Taft BensonGodly sorrow is a gift of the Spirit. It is a deep realization that our actions have offended our Father and our God. It is the sharp and keen awareness that our behavior caused the Savior, He who knew no sin, even the greatest of all, to endure agony and suffering.
Ezra Taft BensonA missionary who is inspired by the Spirit of the Lord must be led by that Spirit to choose the proper approach to be effective. We must not forget that the Lord Himself provided the Book of Mormon as His chief witness. The Book of Mormon is still our most powerful missionary tool. Let us use it.
Ezra Taft Benson