You'd be surprised how addicting high self-esteem is.

I was a child actor. I was this spaz kid diagnosed with ADHD, and I worked all the time.

I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face it, name it, let it go.

I have my team. Like if you see everyone around me - I have my hair and makeup girl, my assistant. They're very calm, they're all about positive energy. There're no drama queens. Everyone wants everyone else to have a positive experience. There are no agendas. I think it creates a healthy environment and there are no boundaries to cross.

My solo album is different from the Black Eyed Peas albums because I'm a singer first and foremost. There are more ballads and more intimacy between me and the listener because sometimes when you're in a group you don't have space to air out your dirty laundry.

I use the Clarisonic electronic skin cleansing system. It's great for removing excess oil and make-up and leaves my face feeling really smooth and clean. Then I apply Avon Anew Rejuvenate Day Revitalising Cream and Creme de la Mer Eye Concentrate. I think eye cream is so important - it keeps me looking young and prevents wrinkles.

The therapy has been on and off, but I'll always go. I notice when I don't go, I start creating bad habits for myself. It's up to me to put in the effort. And I definitely watch The Secret a lot. That's part of my therapy: positive thinking. Really seeing yourself having everything you want, and feeling the emotion of having that. I did that about a Grammy. When The Secret came out, I was saying, "I'm going to win a Grammy." And I went there with my hypnosis and believing, really feeling what it would be like to have one.