If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying. Walking exercises the body; praying exercises the soul; fasting cleanses both.
Francis QuarlesIf any speak ill of thee, flee home to thy own conscience, and examine thy heart: if thou be guilty, it is a just correction; if not guilty, it is a fair instruction: make use of both; so shalt thou distil honey out of gall, and out of an open enemy create a secret friend.
Francis QuarlesLet the words of a virgin, though in a good cause, and to as good purpose, be neither violent, many, nor first, nor last; it is less shame for a virgin to be lost in a blushing silence than to be found in a bold eloquence.
Francis QuarlesIn giving of thy alms, inquire not so much into the person, as his necessity. God looks not so much upon the merits of him that requires, as into the manner of him that relieves; if the man deserve not, thou hast given it to humanity.
Francis Quarles