I think it was in Moscow last year and I got changed for training the day before we played Moscow, but the fact is they actually wanted to do John's, me and John were next to each other and they did mine by mistake. John had done them I think. So yeah it is true.

Remember every team wants to beat Chelsea, probably even more than Manchester United or Arsenal because they believe we have an unfair advantage.

I think every player enjoys praise and I have to work extremely hard on the training ground to bring my game together.

I remember being in West Ham's youth team and seeing Jody Morris play for Chelsea at 17 and you scoring for Liverpool on your debut when you were 18. I was watching it on Soccer Saturday and I was like, "I can't believe he's scored!" It's professional jealousy. It's best to be honest about it. It gave me real desire. I was thinking "God I want that to be me".

There's so many kids out there and it's such a cut-throat world. I've seen a lot of my mates, you know, who are better players than me at a certain age, and they're not in football now.

In terms of not retiring? I don't want to leave and think to myself, "Maybe I should have stayed a bit longer". I'm dwelling on it. I have turned down a few Premier League offers. But the fact is, after being at Chelsea for so long and a year with Manchester City, I don't want to get involved in a relegation dogfight.

When I came to Chelsea from West Ham there were certain parts of my game I felt I needed to improve and I like to think now that I have shown dramatic improvement.