My dad shaped the footballing side of me, and Mum shaped me as a person. I've always been very close to her - we've only ever had one argument, and that was over something stupid when I was 13.

Henry is a great man, I really like him. He is a great professional and I think he will be a great captain for them. He's been the outstanding player in the Premiership for the last three or four years

Every season will have its dips and hard moments, and the challenge then is to make sure you don't get too down in those moments and make sure you come back fighting.

I don't want to be a passenger sitting on the bench not doing much, even in my older years.

I loved being in America. It was a great experience. People will be drawn to China because of the money but the lifestyle, everything about America, I couldn't recommend it enough.

I think about all my successes and failures and sometimes the failures stick in your head as much as the wins. But you do move on.

I'm really happy here. I think anyone who knows me well, and the fans too I hope, they know that I love the area, and the bond that I've had with the fans has been fantastic.