Training's completely different now. It used to be a lot of running and work without the ball. Now it's all with the ball, which any player loves.

If I ever have a son, I would call him Frankie, and it's a family name - it's my dad and my dad's dad, so you know, it sticks. I won't forget it.

If I lose the ball, I lose it trying to do the right thing. That's the way it is.

I have never seen a player as driven and determined as me, quietly determined; that's why I always want to do the best.

Reading and writing is so important, and it's something I am really keen to promote. It's something that can be a bit lost these days with so much else going on.

I'm like everyone else: I want to play every game, but it's not possible.

Before my mother died, she told me not to leave Chelsea.