As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more.

You have to forget your last marathon before you try another. Your mind can't know what's coming.

Because running fast is more fun than running slow.

Three half-mile repeats on the track at 5-K race pace with a short recovery jog in between shouldn't scare anyone away-and it will improve your speed.

It is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in supporting the child in an organized activity so the child can find what they truly like to do and let them go.

When you first run up First Avenue in New York, if you don't get goose bumps, theres something wrong with you.

Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience.