Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience.
Frank ShorterYou have to know your body. It's part of the beauty of the training process, and once you've determined how much your body and mind can take, you can then begin to reach your potential.
Frank ShorterThere's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff.
Frank ShorterIt is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in supporting the child in an organized activity so the child can find what they truly like to do and let them go.
Frank Shorter