The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing.
Frank ShorterI admire runners older than I - they are now my heroes. I want to be like them as I grow older.
Frank ShorterWhen you first run up First Avenue in New York, if you don't get goose bumps, theres something wrong with you.
Frank Shorter