Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience.

Running with others can help get you out when you might otherwise blow it off.

Being in school is the best place to be if you are an athlete because you can structure your own time.

It is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in supporting the child in an organized activity so the child can find what they truly like to do and let them go.

So, in a way I was hedging and saying that if the Olympic stuff doesn't work out at least I can be a lawyer.

My goal is to break three hours in a marathon

The weather is perfect. The gods are shining on us.