As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more.
In other words we have marketed our way into this health crisis.
The weather is perfect. The gods are shining on us.
Numbers don't lie. You always seem to remember your workouts as being a little better than they were. It's good to go back and review what you do.
My goal is to break three hours in a marathon
I plan to be running as long as I can and have no plans to stop.