You don't run 26 miles at five minutes a mile on good looks and a secret recipe.
As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more.
It is just called Continuing Legal Education. You can go to lectures, you can even listen to tapes on airplanes - they want you to stay current. So you do have to stay current to maintain your license even if you are not practicing.
Hills are speedwork in disguise.
My goal has always been to slow down as slowly as possible. It's as simple as that.
There's always the feeling of getting stronger. I think that's what keeps me going.