Intervals and other types of speed work are essential to improve running speed.
The thing that makes [Bob] Kennedy so good is that he doesn't have a fear of losing. He was willing to go to Europe and get hammered.
The weather is perfect. The gods are shining on us.
When you first run up First Avenue in New York, if you don't get goose bumps, theres something wrong with you.
I also held several masters running titles.
My goal has always been to slow down as slowly as possible. It's as simple as that.