I think the body responds to more reps better than heavier weight. As long as I got those reps in three or four sets, it didn't bother me and I could come down on the weight. Teams didn't want me to do it as much, but that's just the way it is.
Frank ThomasAs you get older, it gets harder to get rid of that belly but I do a lot of cardio to try to stay in shape.
Frank ThomasYou just can't wake up out of bed and think you can figure out a gym. You definitely need some personal training.
Frank Thomas