I think the body responds to more reps better than heavier weight. As long as I got those reps in three or four sets, it didn't bother me and I could come down on the weight. Teams didn't want me to do it as much, but that's just the way it is.
Frank ThomasI always wanted to be the strongest man on the field. Most of the time, they said I was lifting too much but I didn't believe in that at all.
Frank Thomas