Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it is shared, you are down in duality.
Frederick LenzIt is as important to monitor your mind constantly as it is to sit down and practice meditation.
Frederick LenzThe second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move beyond the awareness of this world.
Frederick LenzIf the Zen master sees that it will cause a person to progress, he will ask that person to do a task. The task is charged with power if it's performed properly. It's a koan between yourself and the Zen Master.
Frederick Lenz