If you are serious about sports and athletics then you need to begin the discipline of mind. With the power of mind, almost anything can be accomplished.
Frederick LenzYou should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.
Frederick LenzPersonal power is not the end of the process. It is a tool that you use to get someplace. The purpose of the car is not to live in the car, it is to drive you someplace you want to go.
Frederick LenzFocus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!
Frederick Lenz