The way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you won't have any fun with it.
Frederick LenzThere are chakras in the hands; you've seen me use those quite frequently when I meditate. I project the shakti, the kundalini, through the chakras in the hands to people I meditate with.
Frederick LenzOur failure to see and access the pure joy and radiance of life is owning to a lack of awareness. In any situation there is beauty. Even at the moment of one's death there is beauty.
Frederick Lenz