Many people, including Buddhist monks, spend thousands of hours sitting in what they call meditation. In reality, what they're doing is thinking and ruminating upon their problems.
Frederick LenzThe good news is that we don't last. Thank heavens! Because to continue the drama of who you are, is boring, ultimately. The universe is our friend because it kills us - and that's what friends are for.
Frederick LenzSpend time alone in areas of low population density, where you can feel the stillness. Go out into the desert or up into the mountains or to the ocean where there aren't too many people.
Frederick Lenz