Our thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you pay attention, if you don't look in the direction of your thoughts, you meditate.
Frederick LenzThose who are already adept at some disciplines of the body will find that the study of Zen and meditation will give you much more control than you now have.
Frederick LenzEveryone is on the verge of insanity ... insanity meaning on the verge of the unknown.
Frederick LenzWithout balance and wisdom, power becomes very destructive. It creates unhappiness and not happiness. To simply see a teacher to gain power is a mistake.
Frederick Lenz