Ecstasy should not be viewed as an unusual experience, but rather a natural experience - feeling all of the living matrix of existence around us.
Frederick LenzStart meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.
Frederick LenzThis is a world of unhappy beings. They don't understand how simple it is to be happy. You just have to practice meditation. To meditate is to be happy.
Frederick LenzWisdom is the ability to do two things at once, to be in the world and enjoy it and at the same time, to be in the realms of light, to be in samadhi.
Frederick Lenz