Focus on beauty all day long. Realize how incredibly beautiful your life is. How incredibly beautiful it is to feel, to look around, to be, to experience all this wonder.

People who work to bring about perfection see work as an extension of themselves. The point is to do a good job. That will empower you. To do a poor job will make you weaker.

Within an atom there can be a billion kingdoms, endless. But all of them are bound by the cycle of birth and death. They all come into being for a while and then vanish.

Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.

You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the time.

After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.

I think I'm on an angle. I'm on an oblique angle through all of existence.