Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you meditate, feel that the flower is opening. Each time you open a set of petals you're going deeper into eternal awareness.
Frederick LenzThe next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount of personal power.
Frederick LenzSelf-acceptance is involved in this process. You have got to be able to look at both your dark and your light side and not get enamored or depressed by either.
Frederick Lenz