The practice of meditation is an ancient practice. It's been practiced in many lands, for many lifetimes. You may have practiced it before.
Frederick LenzThe only group of Atlanteans that was truly successful in transplanting their knowledge to a new location was the group that landed in what is now Egypt.
Frederick LenzThe purpose of all our explanations is not to have you understand anything, but for you to snap from the understanding of the intellect to the understanding of pure spirit. All our explanations work backwards.
Frederick LenzThe emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating and concentrating.
Frederick Lenz