The biggest energy losses for most people are relationships, interrelations with other people. That is where we lose the most energy, through our attachments - opening up to people who might be very nice on the surface but underneath they have a lot of problems.
Frederick LenzTrying to use the power of yoga to improve your life, this is a terrible mistake. Because all you are doing is binding yourself more. You're putting more of your attention into the transient world.
Frederick LenzYou are down in the valley and the valley is filled with smog. You can't see too well. When we meditate, we are going beyond the smog to the top of the mountain.
Frederick LenzIn this world we see the pairs of opposites. Ultimately there are no oppositions. In the superconscious awareness there is no division.
Frederick Lenz