One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.
Frederick LenzIf you hold a negative thought, then it will become more powerful and not only will it send bad energy to the person, but it will crash your consciousness. All the hard work of meditating is sabotaged.
Frederick LenzThere is a certain beauty and refinement that is often found in our world and it is expensive. It shouldn't necessarily be so. It is just the way our economic system is.
Frederick Lenz