If we view the universe as other than what we are, we are everything we don't perceive.
Frederick LenzWhen the answer doesn't come, it's not supposed to come yet. Don't make eternity try and conform to what you want. That's desire. desire leads to frustration.
Frederick LenzThroughout the course of my life, I have been very fortunate to have had excellent teachers - not just in meditation, but in martial arts, music, scuba diving, and in my academic education.
Frederick LenzWhen you go into samadhi there is no breath at all. The kundalini is perfectly stabilized. Usually it stabilizes in the solar plexus area.
Frederick Lenz