Our thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you pay attention, if you don't look in the direction of your thoughts, you meditate.

One of the traditional Tantric methods of mediation is to imagine that you are taking on the suffering of all beings.

Just as when water is frozen in to a form as ice and then melts - so at the time of death, there is no death. The spirit simply changes form.

You and I might define a 'soul mate' differently. For most people, a soul mate has some kind of sexual connotation.

Put a smile on your face. Don't sit in the waiting room of life. Go do something, happily.

Then on the other piece of paper, list all the people you know who are taking more than they're adding. Include people from the past.

Things are not necessarily logical. Logic is a secondary source reference. Everything is what it is. We have decided to apply rationale to things. It makes us feel better.