Then on the other piece of paper, list all the people you know who are taking more than they're adding. Include people from the past.

There's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's a lot of risk in the world of enlightenment.

If you know that you have had countless lives, then what happens in this life is not quite as traumatic.

Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

You're a refraction of the one light. You're a waveform of light. You're a fractal, a pattern that continuously changes.

Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided. They have a more evolved consciousness and can affect your attention field greatly.

Just as when water is frozen in to a form as ice and then melts - so at the time of death, there is no death. The spirit simply changes form.