The directions for meditation that Sri Krishna gives are very exacting. He tells Arjuna exactly how to get past all the things that cause suffering and transient pleasure to something that is perpetual ecstasy. His directions are that exact.

As you gain more discipline over your body, you will find that a corollary discipline will develop in the mind because the two really go together.

I don't know how much you know about Zen, but you'll know less when I'm done with you.

The first stage of meditation is simply to ignore thought; to become conscious that there is something beyond thought.

When you see that you are not the body, that the body comprises only a small fraction of the aggregate of your awareness, then death is no fear, life is no fear, there is no fear.

A great deal of humility is necessary in the process of self-discovery. Humility is the ability to accept what and who you are at this moment.

The pathway to enlightenment is beautiful. There are a lot of wonderful things that happen along the way. Win or lose, you just keep going, and it happens eventually.