Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.
Frederick LenzLiving in the spiritual world is very easy, once you grow accustomed to it. But initially, it puts you through some changes.
Frederick LenzIf you can't feel grateful, if you're discouraged or depressed, then think of the fact that things could be a lot worse than they are.
Frederick Lenz