Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.
Frederick LenzFocus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring your mind back to the point of concentration, seeing it visually.
Frederick LenzVery few individuals have the tenacity and the love to propel them beyond everything they know and can trust to face the unknown, let alone be absorbed in it.
Frederick LenzPower, people are obsessed with it. You can take a nice person and turn them into a slob, into an insane being, craving power, destroying anything that stands in their way.
Frederick Lenz