We feel crowded by other people; we feel crowded by social rules; we feel crowded by ourselves, mainly.
Frederick LenzYour ability to still your mind through the process of meditation and inner reflection and outer change brings a stillness to the mind all the time, even in the midst of the busiest activities.
Frederick LenzI don't think you see your minds. I think you see your thoughts; you see your desires; you see your relatives, friends, lovers, enemies. I don't think you see your mind. You think of the mind as the clutter.
Frederick Lenz