If you know that you have had countless lives, then what happens in this life is not quite as traumatic.

Happiness will come through the practice of yoga and Buddhism, that happiness is not something you will lose at the end of this lifetime. It will stay with you.

Use the practice of mind and body; in order to make those moves perfectly, you have to pull your mind out of its mundane thoughts and awarenesses and bring it into the body movement.

All things are spiritual. It doesn't matter what you do or who you are or what kind of blue jeans you wear, or whether you wear an ochre robe or whether you're sober or asleep or dreaming. It's all the same.

It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on a specific level of consciousness.

You don't have to do anything to meditate. That's what makes it so difficult. Everybody wants to do something.

Entities have died, but what they seek is life again. They miss it. They want to experience food again, basic things. They are low on the evolutionary scale. They want to experience the joy of destroying something.