Find things that make you feel still, that make you feel good.

Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.

When a lot of people meditate what they do is they're thinking about other people. This is a terrible mistake. If you do this, stop!

You must consider that there is opposition from other human beings and also non-physical forces that don't want you to succeed.

Whatever you focus on during meditation, you psychically travel to and touch. In meditation, when you think of somebody, you actually go into their aura. That is the issue. Keep your meditation pristine, unalloyed.

Use the practice of mind and body; in order to make those moves perfectly, you have to pull your mind out of its mundane thoughts and awarenesses and bring it into the body movement.

You can do anything. You can perform miracles, but it won't fulfill you. What will fulfill you is the stillness of eternity.