The first stage of meditation is simply to ignore thought; to become conscious that there is something beyond thought.
Frederick LenzReal winning and losing all takes place at the meditation table. This is where the battles are. Winning is stopping thought. Losing is sitting there and being subjected to all kinds of ridiculous thoughts
Frederick LenzIn the Far East, studying yoga is comparable to a mixture of attending one of the best Western universities, and of being an intrepid explorer.
Frederick LenzTaoism is the way of water. The most frequent element or symbol refered to in Lao Tzu's wrtings is the symbol of water.
Frederick Lenz