You can focus on Jesus or Buddha or Krishna, Ramakrishna, Lao Tsu, Yukteswar, Yogananda, Vivekananda, any of the great spiritual teachers who have lived, or on a living teacher, and draw light from them.
Frederick LenzThis is simple meditation, nothingness and everythingness, the color and the form, death and the void, the end and the beginning, a beginningless end with an endless beginning, Pretty clever if you ask me.
Frederick LenzPerception is a wave. You change as your perception of something changes because you define yourself as a reflection of whatever you happen to perceive.
Frederick Lenz