Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while watching a sunset, listening to music, or participating in athletics.
Frederick LenzExamine your experience of the incarnation so far and realistically add up the moments of happiness and unhappiness and you tell me, oh somewhat vaguely nobly born, you tell me, what has it been like for you?
Frederick Lenz