When you go into samadhi there is no breath at all. The kundalini is perfectly stabilized. Usually it stabilizes in the solar plexus area.

I've moved a lot of my students into a high state of mind, but they don't do the things I have shown them how to do. So then, they drop down into a lower stage of attention.

If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.

It is easier to develop the mind through meditation than it is just through athletic practice. If you put the two together, it will be unbelievable.

Every person I've known has had an effect on me, as have people whom I've not met in the physical in this life, but whom I've met inwardly, teachers from other eras - Sri Ramana Maharshi, Sri Ramakrishna and Lao Tse.

I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch this amazing thing happen.

When you meditate, you will care more for those around you and you will be able to do more for them, as your own awareness advances. Everyone who comes into your field of energy is positively influenced.