When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.
Frederick LenzIf we immerse ourselves in the ultimate good, we will have this silly smile on our face or perhaps just inside our hearts. That is what illumination is.
Frederick LenzKrishna once said to Arjuna: Consider the past and future with an equal mind, and pass the peanut M&M's.
Frederick LenzSensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger.
Frederick Lenz