Just as we have a physical body, so we have an etheric body and the etheric body is made up of energy, of light.
Frederick LenzAre you still carrying everyone who's insulted you, injured you or interfered with you? That's a lot of weight. I'd let it go, personally, and just move on and forget. Be in the moment. Don't even notice.
Frederick LenzWhile it is possible to create all your own energy, most people feed off the energy of others. If you could see on multiple planes of attention you would be astonished!
Frederick LenzEven a good self will create another good self in the next life, and another one, and that good self will never be enlightened. You'll be bound, life after life, by good karma.
Frederick Lenz